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Sleep, Affect, and Affect Regulation
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Added:02/27/2025 12:02

Maia ten Brink, PhD
Center for Cardiovascular Behavioral Health, Columbia University Irving Medical Center
For many, feeling bad and sleeping poorly go hand in hand. Despite this common experience, empirical findings show that the bidirectional links between sleep and affect are not always evident. I will present my work using a granular framework to examine the complex associations between sleep and affect and discuss the role of affect regulation.
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Maia ten Brink, PhD
Center for Cardiovascular Behavioral Health, Columbia University Irving Medical Center

For many, feeling bad and sleeping poorly go hand in hand. Despite this common experience, empirical findings show that the bidirectional links between sleep and affect are not always evident. I will present my work using a granular framework to examine the complex associations between sleep and affect and discuss the role of affect regulation.

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